CrossFit schedule
Monday
07:00 – 09:00 Open Gym
09:15 – 10:15 WOD
10:30 – 11:30 WOD
12:00 – 17:00 Open Gym
17:00 – 18:00 WOD
18:00 – 20:00 Open Gym
Tuesday
07:00 – 09:00 Open Gym
9:15 – 10:15 Gymnastics
11:00 – 20:00 Open Gym
Wednesday
09:15 – 10:15 WOD
10:30 – 11:30 WOD
12:00 – 16:00 Open Gym
17:00 – 18:00 WOD
18:00 – 20:00 Open Gym
Thursday
07:00 – 09:00 Open Gym
09:15 – 10:15 WOD
11:00 – 20:00 Open Gym
Friday
07:00 – 09:00 Open Gym
09:15 – 10:15 WOD
10:30 – 11:30 Mobility
11:00 – 20:00 Open Gym
Saturday
07:00 – 09:00 Open Gym
09:15 – 10:15 Team WOD
11:00 – 20:00 Open Gym
Sunday
07:00 – 09:15 Open Gym
09:15 – 10:15 WOD
11:00 – 20:00 Open Gym
Fitness schedule
Monday
09:45 – 10:45 Tabata with Steve
11:00 – 12:00 Pilates Mobility with Vanessa
Tuesday
Wednesday
09:45 – 10:45 Tabata with Steve
11:00 – 12:00 Pilates Mobility with Vanessa
Thursday
09:45 – 10:45 Tabata with Steve
14:00 – 15:30 Breathwork & Ice Bath with Steve
Friday
09:45 – 10:45 Tabata with Steve
11:00 – 12:00 Pilates Mobility with Vanessa