HIIT
Join our high-energy HIIT class and crush your goals in just 60 minutes!
Whether you’re aiming to build strength, burn fat, or boost endurance, our High-Intensity Interval Training is designed for maximum results in minimal time. It’s the perfect challenge for anyone looking to push their limits and leave each session feeling stronger and more energised.
Get ready to sweat, torch calories, and feel amazing!
All fitness levels welcome.
Tabata
Join our Tabata session and experience a fast, high-intensity workout designed to boost your strength, endurance, and calorie burn in no time!
With quick bursts of effort followed by short recovery, this workout is perfect for those who want maximum results in minimal time.
Whether you’re a seasoned athlete or just starting your fitness journey, Tabata will challenge you to push your limits and leave you feeling energized and accomplished! Let’s get it done, fast and fierce.
Pilates Mobility Flow
Feel empowered through strong postural expressions and integrated breath, evolving your fundamental movement awareness.
Inspired by Pilates, Yoga and innovative free movement, playfully integrating props and bodyweight exercises for an overall embodied experience.
Breathwork & Ice Bath
Join us for an Ice Bath session and experience the ultimate recovery boost!
Whether you’re looking to reduce muscle soreness, improve circulation, or simply challenge your mental toughness, ice baths are the perfect way to refresh your body and mind.
It’s time to speed up recovery, reduce inflammation, and feel revitalised after a tough workout.
Plus, it’s an amazing mental reset!
Ready to embrace the cold and unlock your potential?