Things You Can Learn About Yourself By Joining Group Exercise
For many, the journey to better health and wellness begins with a daunting task: determining the when, where, why, and how of exercise. But many of these factors can be resolved by participating in a group exercise. Classes are a great way to maintain an active lifestyle, meet new people, and stay motivated. But have […]
The Advantages of Group Exercise Over Exercising Alone
At Podium Gym CrossFit, we have all the equipment and machines you need to get into the best shape of your life. So, why should you partake in group exercise activities when you can exercise alone in our fully-equipped gym? Because classes combined with solo gym sessions can help you improve strength, tone your body, […]
CrossFit Health Benefits Apply to Everyone
You may have seen CrossFit tournaments on TV (or YouTube), showcasing athletes in prime physical condition. The sight can be intimidating. It might seem impossible for someone like you to complete even one of their exercises, let alone an entire sequence. However, if you forget that physical events on TV are for elite contestants, you […]