Most Effective Pro-Athlete Tips for Staying Motivated in the Gym
Staying motivated in the gym can be challenging, even for the most dedicated fitness enthusiasts. Whether you’re an athlete or a regular gymgoer, there are days when finding the drive to hit the weights or run those extra miles seems impossible. However, professional athletes have mastered staying motivated and pushing through obstacles. So, we’ve dedicated […]
Seven Ways CrossFit Improves Every Element of Physical Fitness
CrossFit is the answer if you are looking for a fitness program that challenges you in every aspect of physical fitness. CrossFit’s original intent was to produce the best athletes possible, so it has become a staple in the military, police force, martial arts community, and for anyone who wants to be physically and mentally […]
Things You Can Learn About Yourself By Joining Group Exercise
For many, the journey to better health and wellness begins with a daunting task: determining the when, where, why, and how of exercise. But many of these factors can be resolved by participating in a group exercise. Classes are a great way to maintain an active lifestyle, meet new people, and stay motivated. But have […]
The Advantages of Group Exercise Over Exercising Alone
At Podium Gym CrossFit, we have all the equipment and machines you need to get into the best shape of your life. So, why should you partake in group exercise activities when you can exercise alone in our fully-equipped gym? Because classes combined with solo gym sessions can help you improve strength, tone your body, […]
CrossFit Health Benefits Apply to Everyone
You may have seen CrossFit tournaments on TV (or YouTube), showcasing athletes in prime physical condition. The sight can be intimidating. It might seem impossible for someone like you to complete even one of their exercises, let alone an entire sequence. However, if you forget that physical events on TV are for elite contestants, you […]