Our Every Day CrossFit
Wod (Workout of the Day) is a perfect blend of everything—strength, cardio, gymnastics, and functional movements. Designed for all levels, each workout is scalable and varied to keep you challenged, whether you’re a beginner or an experienced athlete. With constantly changing workouts, you’ll improve your overall fitness, build strength, and enhance endurance in a fun, dynamic environment.
CrossFit Classes
Gymnastics
Our Gymnastics class is designed for all levels, from beginners to advanced athletes. This class focuses on mastering bodyweight movements such as pull-ups, muscle-ups, handstands, rope climbs, and pistol squats. By improving your strength, coordination, and flexibility, you’ll develop the body control needed to excel in these advanced skills. With tailored progressions, everyone can make progress, no matter their starting point.
Mobility
This 1-hour Mobility class is open to all fitness levels and is dedicated to improving flexibility, joint health, and range of motion. Through dynamic stretching, mobility drills, and focused recovery techniques, you’ll enhance your ability to lift with proper form, allowing for safer and more efficient movements in all your workouts. Increased mobility will not only help you prevent injuries but also optimize your overall performance.
Team WOD
Our Team WOD class is perfect for those who thrive on community support and teamwork. Suitable for all fitness levels, this class emphasizes collaboration as you and your teammates tackle challenging, high intensity workouts together. With a focus on functional fitness, communication, and encouragement, you’ll push past your limits while enjoying the Pure Crossfit community workout.
CrossFit Mixed level class - WOD (Work-out of the day)
With its varied mix of exercises, movements and training styles, the daily CrossFit-class means the body is working in a vast variety of functional ways, and by taking on the various WODs you can expect to get stronger, more mobile and increase your cardiovascular fitness as well as improving things like balance and flexibility. CrossFit provides accountability through coaches who know you, care for you, and modify workouts based on your needs. That means – everyone can do it.
Crossfit Basics / Crossfit Fundamentals
Due to the complex exercises carried out across the CrossFit workouts, anyone wanting to start training needs to carry out an initial phase of induction workouts. Although that’s probably a barrier to entry for some people, performing Olympic lifting techniques and heavy kettlebell swings is not something you want to do without understanding the movements first. This induction phase is what CrossFit calls ‘fundamentals’. Although the majority of WODs will have an element of development within the class format, these beginner sessions are heavily focused on form and safety over any competitive or strenuous training. You should do as many of these initial sessions as needed to feel confident with the movements.
Need to pick something up off the floor? That’s a deadlift.
Need to sit down in a chair? That’s a squat.
Need to put something on a shelf? That’s a push press.
We train functional movements because that’s what life demands, and it is essential to independent living.