Luxury Facilities
Podium Gym CrossFit is the only Fully A/C Fitness Center in Koh Phangan, providing a spotless environment with clean towels and drinking water fountains. Locker rooms with power showers and hairdryers, herbal soap, shampoo & conditioner. Recover from your workout and wash away joint stiffness in the ice bath, improve blood circulation and your skin health in the Herbal Steam Room.
Podium gym CrossFit also has a Juice & protein bar on-site, where you can find Protein in bulk.
The Gym
Overview
THERE’S SO MUCH TO LOVE
Open from 7:00 to 22:00 – 7/7
Right in the center of Koh Phangan, 500 sqm (5,400 sqf) dedicated to healthy living.
Modern gym with air conditioning equipped with the latest apparatus in the industry. Showers, locker room, towel service (with deposit),water fountain, ice-bath & steam room.
Onsite bar and shop.
Groups fitness classes available in the mornings.
CrossFit and «Open Gym» CrossFit.
Equipment
All of our equipment is Matrix brand
– Treadmill
– Assault runner
Recovery bath & Steam Room
SELF CARE IS NOT SELFISH
The use of ice baths to alleviate sore muscles and inflammation after exercise has been a mainstay for athletes for many years. It is recommended to first use steam room and then ice bath (and not the other way around), as heat increases the blood flow and heart rate and make our muscles relax, which cold plunges slows down the heart rate and makes our blood vessels contract.
A few benefits from Ice Bathing after Sauna:
• Repairs muscle and grow new brain cells
• Boosts immune system and reduces inflammation
• Improves attention, memory and focus
• Tightens and rejuvenates the skin
• Enhances the power of visualization
• Brings you in a state of relaxation and creativity
This great healing experience is available with all membership types (except drop-ins and «Fitness Classes only» members).
Steam Room: daily from 7:00 to 21:00, exc. Wed and Sun from 9:00
Ice Bath: daily from 8:00 to 21:00, exc. Wed and Sun from 10:00
Protein bar & Shop
WORK OUT, FUEL UP
Elevate your fitness experience at our bar, where health meets happiness! Sip on energising protein shakes, refuel with protein bars.
Our shop sells protein and various supplements in bulk.
Classes
Pilates Mobility
A Pilates mobility fitness class focuses on improving flexibility, strength, and overall body awareness. It incorporates controlled movements, emphasizing core engagement and proper alignment to enhance joint mobility and stability. Participants often use props like resistance bands or balls to add variety and challenge to the exercises. The class typically includes a series of flowing movements, stretches, and is suitable for all fitness levels.
Functional Tabata
Functional Tabata is a high-intensity workout that combines the principles of Tabata with functional exercises. The focus is on functional movements, such as squats, lunges, pushups, and burpees, to improve overall strength, endurance, and agility. This efficient and challenging workout is designed to boost metabolism and enhance both cardiovascular and muscular fitness.
CrossFit
Gymnastics
A CrossFit gymnastics class typically combines elements of gymnastics with CrossFit training, focusing on bodyweight movements, flexibility, and skill development.
Participants may learn and practice exercises like handstands, muscle-ups, and various bodyweight movements to enhance overall strength, coordination, and agility.
It’s a dynamic class that integrates gymnastic techniques into the high-intensity and varied workouts characteristic of CrossFit training.
Team WOD
Team WOD CrossFit class involves dynamic, high-intensity workouts designed for groups. Participants collaborate on various functional movements, cardio exercises, and weightlifting in a supportive team environment. Expect diverse challenges that enhance strength, endurance, and teamwork skills.